Wednesday, 18. June 2008

How To Nap


For years, naps have gotten a bad rap, derided as a sign of laziness, weakness, or senility. We are 'caught' napping, or 'found asleep at the switch.' But lately napping has garnered new respect, thanks to solid scientific evidence that midday dozing benefits both mental acuity and overall health.

How To Nap

boston.com

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